Weigh In record (no journal entry) for 04 October 2021
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50.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1343 kcal
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Fat: 43.65g | Prot: 73.45g | Carbs: 160.72g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Biskuat Original, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: KFC Kue Pukis, Roma Malkist Coklat, Siantar Top Go! Potato, Arnott's Good Time, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 1.4 kg a Week
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akalilisyrfn's Weight History
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