Weigh In record (no journal entry) for 04 October 2021
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66 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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888 kcal
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Fat: 24.23g | Prot: 31.61g | Carbs: 146.75g.
Breakfast: Tropicana Slim Minyak Jagung, Kecambah, Tahu, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Tempe, Kaldu Jamur, Gula Pasir, Ellenka Fiber Creme, Labu Siam, Telur Rebus, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Jagung Rebus. Snacks/Other: Kelor, Frisian Flag Purefarm Low Fat, Pisang. more...
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Gaining 0.1 kg a Week
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Arianiainun's Weight History
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