Weigh In record (no journal entry) for 01 April 2014
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.83g | Prot: 85.54g | Carbs: 164.88g.
Lunch: Turkey Sandwich. Dinner: Ono Ono chicken Lau Lau, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 3.8 kg a Week
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