|
This weekend I didn't track and just ate what I wanted and drank 2 six packs of hard ciders. set me back almost 3 lbs. Totally getting back on track this week. I also didn't really exercise but I did go on my weekend walks with my friend. I recently got a row machine and have been trying to get on there every noght for at least 30 min but skipped that too! My other friend is personal training me and I'm afraid she'll ask how my diet was over the week and she's a tough cookie (I call her "No-bologna Toni"), we train today this afternoon. I don't wanna lie but I don't wanna tell her the truth either! She is paleo and really strict with her diet so anything beyond what she eats is junk food, so it makes me feel a little self-conscious. Oh well!
I really need to up my cardio. My walking friend and I decided next weekend we will add in intermittent jogging to our excursions.
Time to walk kiddo to school. Here's to a lovely day!
|
105.5 kg
Lost so far: 6.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1760 kcal
|
Fat: 63.35g | Prot: 104.08g | Carbs: 202.04g.
Breakfast: Bananas , Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butterball Lower Sodium Turkey Bacon. Lunch: Tomatoes, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Boar's Head Turkey Pepperoni, Hempler's Original Center Cut Bacon, Great Value Medium Black Olives, President Fat Free Crumbled Feta, Hannah Tzatziki Greek Style Yogurt Dip, Bella Famiglia Kalamata Olive Tapenade, Tanimura & Antle Romaine Lettuce. Dinner: Great Value Finely Shredded Parmesan Cheese, Great Value Finely Shredded Mozzarella Cheese, Black Olives, Simple Truth Organic Jasmine Rice, Tomatoes, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Boston Market Chicken, Broccoli & Cheese Casserole, Starbucks Pumpkin Spice Latte (Bottle). more...
|
|
3534 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 1.8 kg a Week
|
 Comments
Have to be true to yourself and be honest with logging the meals you will see a difference on what foods you can limit and what you can freely enjoy. Your support group is there loving you unconditionally
04 Oct 21 by member: PinayRN
|
I agree about being true to yourself. Paleo works for some, though I personally feel it's extreme. I think you can make it with honest progress and acceptance of a permanent change to your diet and fitness habits. We're all here for you, but this is you forever. You can be the change. You got this.
04 Oct 21 by member: loodwigx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Randall's Weight History
|