Weigh In record (no journal entry) for 04 October 2021
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2781 kcal
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Fat: 96.64g | Prot: 196.47g | Carbs: 277.95g.
Breakfast: Naturipe Blueberries (Cup), Member's Mark Almond Butter, Dave's Killer Bread Killer Classic Organic English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Jasmine Rice (Cooked), Tyson Foods Teriyaki Chicken Breast. Dinner: Jasmine Rice (Cooked), Butterball Natural Inspirations Turkey Burger . Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Banana, Member's Mark Almond Butter, Fage Total 2% Greek Yogurt (227g), Kashi GOLEAN Peanut Butter Crunch, Pepperidge Farm Swirl Raisin Cinnamon Bread, Member's Mark Almond Butter, Kashi GOLEAN Peanut Butter Crunch, Kaged Muscle Kasein Micellar Casein Isolate, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 0.3 kg a Week
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