Weigh In record (no journal entry) for 04 October 2021
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97.5 kg
Lost so far: 14.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1449 kcal
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Fat: 47.47g | Prot: 68.22g | Carbs: 187.12g.
Breakfast: Starbucks Iced Vanilla Latte (Grande), New York Hand Tied Garlic Knots. Dinner: Ocean's Halo Organic Ramen Noodles , Green Giant Steamed Mixed Vegetables (Frozen), Wal-Mart Top Sirloin Steak. Snacks/Other: Jif Creamy Peanut Butter, Apples . more...
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Gaining 0.4 kg a Week
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buckemily's Weight History
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