Weigh In record (no journal entry) for 04 October 2021
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1953 kcal
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Fat: 132.12g | Prot: 153.88g | Carbs: 28.14g.
Breakfast: ICA Vispgrädde 36%, Stekt Ägg, Bacon. Lunch: ICA Vispgrädde 36%, Quorn Quornfärs . Dinner: Köttfärsbiffar. Snacks/Other: Body Science Kasein, Protein Pro 100% Whey Protein, Protein Pro 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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smackytango's Weight History
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