Weigh In record (no journal entry) for 04 October 2021
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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758 kcal
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Fat: 30.01g | Prot: 50.26g | Carbs: 75.62g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Sugar, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Rozzano Gorgonzola Cheese Crumbles, Campari Cocktail Tomatoes, Arugula Lettuce, Great Value Sliced Pears No Sugar Added, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Skinny Pop Popcorn, Publix Red Seedless Grapes. more...
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Gaining 0.3 kg a Week
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