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Daisy_Steiner
Journal
04 Oct 21
Daisy_Steiner's Journal, 04 Oct 21
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I haven’t been in the 230s in quite a long time. I know I’m still not at a healthy weight by a long shot, but this is making me feel like the hard work is paying off.
108.5 kg
Lost so far:
16.2 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1040 kcal
Fat: 43.59g | Prot: 43.14g | Carbs: 117.42g.
Breakfast:
Chicken Broth, Bouillon or Consomme.
Lunch:
Saag Tofu.
Dinner:
14" Pepperoni Pizza .
Snacks/Other:
Plain or Buttermilk Biscuits .
more...
3156 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
5 Supporters
Support
Comments
great effort!!
04 Oct 21 by member:
marpingo21
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Daisy_Steiner's Weight History
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