Weigh In record (no journal entry) for 04 October 2021
|
66 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1110 kcal
|
Fat: 44.90g | Prot: 68.92g | Carbs: 108.65g.
Breakfast: Bimoli Minyak Goreng, Semangka, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Quaker Oat. Dinner: Tumis Oncom, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pepaya, Semangka. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Bubur Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanoelya's Weight History
|