Weigh In record (no journal entry) for 04 October 2021
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1180 kcal
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Fat: 42.80g | Prot: 48.41g | Carbs: 154.89g.
Breakfast: Do Bem Suco de Laranja Integral, Itambé Requeijão Light, Quaker Farinha de Aveia Integral , Ovo. Lunch: Italac Leite Condensado , Abacaxi, Estrogonofe de Frango. Dinner: Do Bem Suco de Laranja Integral, Mamão Papaia, Abacaxi, Hortifruti Manga Tommy. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Kreminas Manteiga com Sal, Queensberry Geléia de Morango Diet, Vitória Ricota Fresca, Paçoca. more...
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Losing 0.1 kg a Week
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Therezabittencourt87's Weight History
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