Weigh In record (no journal entry) for 04 October 2021
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1283 kcal
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Fat: 57.50g | Prot: 53.83g | Carbs: 144.18g.
Breakfast: Becel Lätt Omega 3, Rostat Vitt Bröd, Svennes Kaviar, BOB Frukost Marmelad. Lunch: Gräddfil, Tomater, Rostat Vitt Bröd, Champinjoner, Stekt Ägg, Soya (Shoyu), Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Hälsans Kök Burgare, Wokade Grönsaker, Gräddfil. Snacks/Other: GB Glace Sandwich, Olw Ostbågar, ICA Kanelbulle. more...
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Losing 1.2 kg a Week
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bertabull's Weight History
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