Weigh In record (no journal entry) for 04 October 2021
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112.4 kg
Lost so far: 1.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1424 kcal
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Fat: 32.04g | Prot: 124.67g | Carbs: 151.86g.
Lunch: Kerang (Spesies Campuran), Ikan Asin, Ikan Tongkol, Nasi Putih. Dinner: My Roti Roti Isi Srikaya. Snacks/Other: Pentol, Otak-Otak. more...
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Losing 0.5 kg a Week
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anisayulianti.cha's Weight History
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