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gr2 ngirit psng welpeper dinding sendiri 2hari naik turun tangga geser jgtimbangnku 1kg lepas dr angka 70 wkwk hati happy
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1487 kcal
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Fat: 60.27g | Prot: 87.51g | Carbs: 153.97g.
Breakfast: Sunpride Banana, Donat Dilapisi Coklat. Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, So Nice Naget Ayam, Pakcoy, Telur Dadar, Nasi Merah. Dinner: Opor Ayam, Lontong. more...
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Losing 3.5 kg a Week
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Umy sumiarti's Weight History
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