Weigh In record (no journal entry) for 04 October 2021
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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962 kcal
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Fat: 41.65g | Prot: 41.87g | Carbs: 103.34g.
Lunch: Prime Bread Roti Isi Krim Moka, Prime Bread Roti Isi Krim Moka, Prime Bread Roti Isi Krim Moka, Prime Bread Roti Isi Krim Moka. Dinner: Ikan Tongkol Goreng. Snacks/Other: Perkedel Kentang, Perkedel Kentang. more...
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Losing 0.7 kg a Week
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