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Seguindo...
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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712 kcal
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Fat: 40.94g | Prot: 57.58g | Carbs: 26.76g.
Lunch: Ovo Mexido, Bife de Carne de Vaca, Beterraba Cozida, Pepino (Descascado), Cenouras Cozidas, Ragazzo Alface Americana, Alface Americana, Alface de Folha Verde, Alface. Dinner: Ovo Cozido. more...
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Losing 0.5 kg a Week
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Fabiocordis's Weight History
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