Weigh In record (no journal entry) for 03 October 2021
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121.4 kg
Lost so far: 21.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2263 kcal
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Fat: 103.38g | Prot: 219.87g | Carbs: 105.42g.
Lunch: Braedt Chorizo Parrillero Precocido , Ensalada de Lechuga con Verduras Variadas, Lentejas Cocidas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. Snacks/Other: Cheesecake, Pastel de Manzana. more...
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Losing 2.8 kg a Week
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