Weigh In record (no journal entry) for 02 October 2021
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121.8 kg
Lost so far: 21.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1529 kcal
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Fat: 68.29g | Prot: 165.15g | Carbs: 57.13g.
Lunch: Camote, Holantao, Pepino, Caigua, Espárragos, Vainitas, Brócoli Cocido (Fresco), Pechuga de Pollo sin Piel, Cuadril, Chuleta de Cerdo. Dinner: Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas, Huevo, Pechuga de Pollo sin Piel, Braedt Chorizo Parrillero Precocido . Snacks/Other: Victoria Integrackers de Miel. more...
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Losing 1.4 kg a Week
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