Weigh In record (no journal entry) for 04 October 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3199 kcal
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Fat: 111.91g | Prot: 157.60g | Carbs: 390.06g.
Breakfast: Ja! Frischkäse mit Kräutern, Apfelmus ungesüßt, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Camembert, Aldi Prosciutto Cotto, Graubrot, Edeka Weizenmehl Type 405, Gekochtes Ei. Lunch: Alpro Plant Protein, Banane, Äpfel, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Greenforce Easy To Mix Frikadelle , Entenbrust, TiP Buttergemüse, Kartoffelpüree, Wildreis (Gekocht). Snacks/Other: Birnen, Dattel, Alpro Plant Protein, Multipower Protein Delight Salty Peanut Caramel. more...
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Gaining 1.8 kg a Week
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