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Been working through a knee injury for the past 9 days. It's finally starting to feel better but still struggle on steps. Once I'm feeling back to myself I can start increasing my activity level!
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120.2 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1332 kcal
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Fat: 37.31g | Prot: 46.24g | Carbs: 206.03g.
Breakfast: 2% Fat Milk, Shurfine Light Brown Sugar, Maple Syrup , Benefiber Fiber Supplement, Oatmeal. Lunch: Green Giant Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Green String Beans, Plain or Buttermilk Biscuits , Betty Crocker Hamburger Helper - Tomato Basil Penne. Snacks/Other: Starbucks Mango Dragonfruit Lemonade. more...
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steady weight
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swallis7's Weight History
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