Weigh In record (no journal entry) for 04 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1525 kcal
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Fat: 58.92g | Prot: 54.66g | Carbs: 214.43g.
Breakfast: 栗子, 手抓饼, 玉米粒（冷冻）, 煎鸡蛋（不加油）. Lunch: 梨, 大米, 炒豆角, 毛豆, 玉米粒（冷冻）, 炒包菜. Dinner: 瓜子. more...
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1574 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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Superman*'s Weight History
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