Weigh In record (no journal entry) for 04 October 2021
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80.8 kg
Lost so far: 15.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1329 kcal
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Fat: 68.27g | Prot: 42.13g | Carbs: 136.41g.
Breakfast: Qualy Margarina Cremosa, Perdigão Salsicha, Café com Açúcar, Pão Francês. Lunch: Café com Açúcar, Cebolas, Óleo de Soja, Elefante Extrato de Tomate, Café com Açúcar, Pão Francês, Perdigão Salsicha. Dinner: Qualy Margarina Cremosa, Pão Francês, Perdigão Salsicha, Café com Açúcar. more...
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Losing 1.4 kg a Week
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