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Aos poucos vai baixando... 🙏🙏🙏
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1607 kcal
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Fat: 59.52g | Prot: 55.08g | Carbs: 217.93g.
Breakfast: Doces Galvani Pé de Moleque, Açúcar, Café. Lunch: Garoto Baton Ao Leite, Sadia Pernil Fácil, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Abacaxi, Mandioca Frita, Omelete ou Ovos Mexidos, Abacaxi, Pepino (Descascado). Snacks/Other: Santa Massa Pão Doce , Laranjas. more...
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2349 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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brunads89's Weight History
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