Weigh In record (no journal entry) for 04 October 2021
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89.0 kg
Lost so far: 19.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1402 kcal
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Fat: 75.31g | Prot: 115.57g | Carbs: 32.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Canned Salmon, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Shredded Tex Mex Cheese. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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2945 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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