Weigh In record (no journal entry) for 04 October 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2326 kcal
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Fat: 93.65g | Prot: 139.53g | Carbs: 234.36g.
Breakfast: Nutella Nutella, Plus Vita Pão de Forma Original, Integralmedica Whey 100%, Halls Bala. Lunch: Gran Formaggio Queijo tipo Grana, Integralmedica Whey 100%, Boa Nata Manteiga , Plus Vita Pão de Forma Original. Dinner: Açúcar Mascavo, Nestlé Iogurte Natural Integral. more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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