Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2279 kcal
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Fat: 46.56g | Prot: 206.46g | Carbs: 254.06g.
Lunch: Soja Texturizada, Signo de Oro Tapa de Empanada BIEN, Pizza de Queso de Masa Delgada, Gentech Iron Bar Chocolate, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Olinto Lentejas, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Queso Cremoso. Snacks/Other: Carrefour Pan Mignon, Filete de Res (Consumir Sólo Magro). more...
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Losing 0.3 kg a Week
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Tomy Medina's Weight History
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