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Mara Rúbia
Journal
04 Oct 21
Mara Rúbia's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
69.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
663 kcal
Fat: 29.68g | Prot: 29.16g | Carbs: 70.86g.
Breakfast:
Quatá Queijo Provolone, Ovo Cozido.
Lunch:
Lacta Bis Xtra (25g), Homemade Geleia de Pimenta, Bauducco Torrada Integral, Président Queijo Cheddar, Extra Pão de Leite.
more...
2776 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours.
more...
Losing 0.3 kg a Week
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Mara Rúbia's Weight History
View Complete History