Mara Rúbia's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

69.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

663 kcal

Fat: 29.68g | Prot: 29.16g | Carbs: 70.86g. Breakfast: Quatá Queijo Provolone, Ovo Cozido. Lunch: Lacta Bis Xtra (25g), Homemade Geleia de Pimenta, Bauducco Torrada Integral, Président Queijo Cheddar, Extra Pão de Leite. more...

2776 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours. more...

Losing 0.3 kg a Week

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Mara Rúbia's Weight History

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