Weigh In record (no journal entry) for 04 October 2021
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83 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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813 kcal
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Fat: 69.95g | Prot: 43.10g | Carbs: 4.29g.
Breakfast: Frimesa Queijo Mussarela, Sadia Presunto de Peru, Azeite de Oliva Extra-Virgem, Anchova, Brócolis, H2OH! H2O. more...
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Losing 0.3 kg a Week
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kiarelly's Weight History
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