Weigh In record (no journal entry) for 04 October 2021
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75 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1516 kcal
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Fat: 28.47g | Prot: 166.61g | Carbs: 164.07g.
Breakfast: Greenfields Low Fat Milk (250ml), Lemon, Brokoli, Telur Putih Rebus, Pisang. Lunch: Evolene Isolene Coklat, Sambal Goreng, Tahu Goreng, Brokoli, Dada Ayam, Pisang. Dinner: Evolene Isolene Coklat, Sambal Goreng, Tahu Goreng, Dada Ayam, Kecambah, Brokoli, Telur Putih Rebus. Snacks/Other: Tomat Ceri. more...
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Losing 1.2 kg a Week
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candra.rock's Weight History
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