Weigh In record (no journal entry) for 04 October 2021
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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852 kcal
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Fat: 26.37g | Prot: 64.05g | Carbs: 92.31g.
Lunch: Ovo Cozido, Beterraba Cozida. Dinner: Essential Nutrition Cacao Whey, Frango Desfiado, Tirolez Creme de Ricota Light, Nature's Heart Leite de Castanha de Caju, Banana Nanica, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Beliscão, Maçãs Fuji, Max Titanium 100% Whey Morango. more...
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Losing 0.0 kg a Week
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gabibispoliver's Weight History
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