Weigh In record (no journal entry) for 04 October 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1559 kcal
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Fat: 44.06g | Prot: 115.68g | Carbs: 183.57g.
Breakfast: Quaker Farelo de Aveia, Amoras, Growth Supplements Proteína de Soja Chocolate. Lunch: Beterrabas, Couve-Flor, Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Cenouras, Brócolis. Dinner: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), São Braz Gold Flakes, Oreo Oreo (4), Molho Branco, Legumes Cozidos, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Orégano, Gallo Azeite Extra Virgem, Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Cenouras, Quaker Farelo de Aveia, Amoras, Power Vida Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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