Weigh In record (no journal entry) for 04 October 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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901 kcal
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Fat: 49.77g | Prot: 53.31g | Carbs: 59.82g.
Breakfast: Славянка Степ. Lunch: Знак Качества Шпроты , Магнит Хлеб Городской. Dinner: Татищев Тефтели из Индейки Паровые. more...
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Gaining 2.8 kg a Week
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