Weigh In record (no journal entry) for 04 October 2021
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2746 kcal
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Fat: 125.50g | Prot: 90.75g | Carbs: 308.23g.
Breakfast: Kolache Factory Jalapeno & Cheese Kolache. Lunch: Outback Steakhouse No Rules Parmesan Pasta - Shrimp. Dinner: Kolache Factory Jalapeno & Cheese Kolache. Snacks/Other: Lemonade. more...
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Gaining 3.5 kg a Week
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dwightstelly's Weight History
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