Weigh In record (no journal entry) for 04 October 2021
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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540 kcal
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Fat: 11.10g | Prot: 16.05g | Carbs: 103.60g.
Breakfast: Dried Prune, Campbell's Pork & Beans, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. more...
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Losing 7.0 kg a Week
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