Weigh In record (no journal entry) for 04 October 2021
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1257 kcal
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Fat: 37.09g | Prot: 50.94g | Carbs: 184.31g.
Breakfast: Mabel Bolacha Leite. Lunch: Alface, Carne de Porco Assada, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Mabel Bolacha Leite, DIA Pão de Queijo Tradicional, Morangos, Abacaxi. more...
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Losing 7.7 kg a Week
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Aisgordo's Weight History
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