Weigh In record (no journal entry) for 04 October 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1816 kcal
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Fat: 43.24g | Prot: 139.99g | Carbs: 205.53g.
Breakfast: Salada Crua, Batavo Iogurte Natural Desnatado, Pullman Pão de Forma Integral Zero. Lunch: Herbalife Shake de Côco , Yoki Milho para Pipoca, Sardinhas em Óleo (Enlatado), Salada Crua, Tio Jorge Feijão, Prato Fino Arroz Integral (15g). Dinner: Salada Crua, Carne do Peito de Frango (Assado, Cozido), Tio Jorge Feijão, Prato Fino Arroz Integral (15g). Snacks/Other: Tapioca de Frango, Piracanjuba Queijo Mussarela Fatiado . more...
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Losing 0.1 kg a Week
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desireequeiroz's Weight History
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