Weigh In record (no journal entry) for 04 October 2021
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85.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2262 kcal
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Fat: 82.30g | Prot: 143.92g | Carbs: 237.32g.
Lunch: Brokkoli, Champignons, Gut & Günstig Delikatess Hinter Kochschinken, Rama Cremefine Zum Kochen 7%, Riesa Spirelli. Dinner: Leberkäse, Metzger Schweinefleisch, Mett, Gut & Günstig Hähnchenbrust, Zitrone, Edeka Rucola, Eisbergsalat, Florette Feldsalat, Rote Paprika, Rispentomaten, Chicoree, Gurke (Geschält), Sauerkraut, Zwiebeln, Olivenöl, Harzer Harzer Käse, Harry Vollkornbrot. Snacks/Other: Leberkäse, Paranüsse, Kerrygold Extra Ungesalzen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), PBN Whey Protein Vanille, Gut & Günstig Magerquark, Mandarine, Äpfel, Möhren. more...
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2351 kcal
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Exercise:
rad - 34 minutes, Kraft_Injoy - 47 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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combatiente's Weight History
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