Weigh In record (no journal entry) for 04 October 2021
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82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1201 kcal
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Fat: 38.88g | Prot: 62.15g | Carbs: 150.97g.
Breakfast: Durian, Bubur Kacang Hijau. Lunch: BonCabe Level 15, Telur Rebus, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Heinz Tomato Ketchup, Whey Protein Isolate 90, Telur Rebus. Snacks/Other: Martabak Manis, Arnott's Good Time, Nescafe Latte. more...
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Gaining 0.3 kg a Week
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aulikaan's Weight History
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