Weigh In record (no journal entry) for 04 October 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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743 kcal
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Fat: 23.30g | Prot: 56.07g | Carbs: 73.84g.
Breakfast: Makrela Wędzona, Chleb, Kawa z Cukrem. Lunch: Kawa z Cukrem. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. more...
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Gaining 1.8 kg a Week
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