Weigh In record (no journal entry) for 04 October 2021
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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860 kcal
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Fat: 15.60g | Prot: 48.10g | Carbs: 141.82g.
Breakfast: Pisang, Kopi, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sawi Dimasak (dari Segar), Buncis, Ubi Ungu Rebus, Finna Food Sambal Terasi Uleg, Putih Telur. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pisang, Jeruk Bali, Telur Rebus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi. more...
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2084 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emi Y Sanopawangik's Weight History
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