Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1270 kcal
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Fat: 38.86g | Prot: 32.09g | Carbs: 200.86g.
Breakfast: Рома Пряник Духмяно-Карамельний, Своя Линия Сгущенка, Кофе, Картофельное Пюре, Жареное Яйцо. Dinner: Рома Пряник Духмяно-Карамельний, Своя Линия Сгущенка , Чай, Жареное Яйцо, Картофельное Пюре. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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