Weigh In record (no journal entry) for 04 October 2021
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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385 kcal
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Fat: 16.93g | Prot: 19.01g | Carbs: 37.11g.
Breakfast: Nestlé Creme de Leite, Café com Açúcar, Ovo, Clara de Ovo. Snacks/Other: Nespresso Café, Pastorinho Biscoito de Polvilho com Queijo, Artesanal Esfiha Fechada de Carne. more...
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Losing 0.9 kg a Week
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Gramacho's Weight History
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