Weigh In record (no journal entry) for 04 October 2021
|
73 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
304 kcal
|
Fat: 9.45g | Prot: 7.28g | Carbs: 49.79g.
Dinner: Semangka, Melon, Cap Cay Kuah, Milo Susu. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|