|
Body fat 9.7
Visceral fat 3
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1750 kcal
|
Fat: 58.80g | Prot: 149.37g | Carbs: 149.64g.
Breakfast: Zespri Kiwi Green, Hacendado Anacardos Naturales, Hacendado Leche Desnatada sin Lactosa, Vitobest Harina de Arroz Brownie, Amix Whey Pure Fusion Protein. Lunch: Pechuga de Pollo sin Piel, Sundari Arroz Thai, Aceite de Oliva. Dinner: Aceite de Oliva, Carrefour Bio Tortitas de Maiz, Huevo, Carrefour Salmón Rosado del Pacífico. Snacks/Other: Entrepinares Queso en Lonchas Light, Manzana, Hacendado Lomo Embuchado Extra. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|