Weigh In record (no journal entry) for 04 October 2021
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60.8 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1308 kcal
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Fat: 44.85g | Prot: 64.33g | Carbs: 156.48g.
Lunch: Oké Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Action 0% Sauce Curry Ketchup, Jumbo Vloeibaar Culinair, Bio+ Olijfolie, Kania Kippenbouillon, Gwoon Zilvervliesrijst, Freshona Broccoli, Jumbo Geschoonde Spruitjes, Boerentrots van Plus Filetlapjes Minute Toscaans. Snacks/Other: Golden Delicious Appels, Mineola. more...
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steady weight
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Wobbeltje!'s Weight History
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