Weigh In record (no journal entry) for 04 October 2021
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72 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1441 kcal
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Fat: 53.14g | Prot: 37.45g | Carbs: 211.09g.
Breakfast: Чай, Финик, Нектарины, Красное Яблоко, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Борщ со Свининой. more...
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Gaining 0.5 kg a Week
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Маргарита Байрак's Weight History
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