Weigh In record (no journal entry) for 04 October 2021
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1217 kcal
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Fat: 51.52g | Prot: 51.75g | Carbs: 146.23g.
Lunch: Mentimun (dengan Kulit), Terong Goreng, Minyak Nabati, Cabai Merah atau Rawit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Garuda Pilus, Tekwan, ABC Saus Sambal , Maicih Basreng, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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