Weigh In record (no journal entry) for 04 October 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1044 kcal
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Fat: 36.10g | Prot: 53.97g | Carbs: 137.11g.
Breakfast: Pecel, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Lunch: KFC Rice, Ikan Lele, Sayur Bening Bayam. Snacks/Other: Biskuat Bolu Pandan, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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adindasekar1's Weight History
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