Weigh In record (no journal entry) for 04 October 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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398 kcal
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Fat: 18.33g | Prot: 20.40g | Carbs: 37.91g.
Breakfast: Çerezya Fıstık, Findux Kakaolu Fındık Kreması, Cucumber, Boiled Potato, Mis Sürülebilir Taze Peynir , Zeo Zeytinyağı , Cooked Egg White, Tomatoes. more...
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Losing 3.5 kg a Week
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