Weigh In record (no journal entry) for 04 October 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1064 kcal
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Fat: 39.57g | Prot: 45.67g | Carbs: 134.90g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Goreng, Lemon, Madu. Lunch: Arem-arem, Kue Pukis, Risol Mayo. Dinner: Es Teh Tawar, Sambal Goreng, Cap Cay Kuah, Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Bakso Ayam, Kobe Bumbu Bakar Pedas. more...
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1889 kcal
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Exercise:
Watching TV/Computer - 5 hours, Fitness Training (Workout) - 24 minutes, Shopping - 1 hour and 30 minutes, Driving - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Cleaning - 5 minutes, Hanging Laundry - 5 minutes. more...
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Losing 0.1 kg a Week
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naomiwidhia's Weight History
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